During January and February we will be working on technique.  So for starters let's try and get the first part of the stroke correct as we come off the wall.

The stream line

It may seem that this part of the stroke is not that important, but it is one of the most crucial part of the stroke that sets you up for the rest of your swim after the dive and off the turn.
 

Focus on good head positioning, streamlining arms and body, have a feel for depth of the push off and how far your glide is.

For this week, we'll just be focusing on Streamlining !
 

More to follow next week

 

Swim hard,

Michelle
Head Coach