Hi Swimmers,

Momentum is picking up leading into the Middlesex County Championship and entry forms are fast disappearing! Don't fret if you did not get one, you can download it here.

You will all have noticed that Alex and Nathan have put up some videos on Facebook, do have a look, learn and think about what is being said.

For those that swam on Saturday and were filmed I am sure you found that useful. We will do more of that in the coming weeks. This is a useful way to understand what it is you are doing in the water and what it is we want you to do!

For this week much the same as last week in terms of sessions but we will also be doing more HVO work. You may ask what HVO is, follow this link to our page that will give you an idea what HVO, Aerobic, Lactate Sets etc are.

A reminder that you all need to do a combination of all these sets to be a better/ faster swimmer.
Good luck to the cold water swimmers competing tomorrow night at Tooting Bec Lido! and well done to the Water Polo team who competed at the tournament on Sunday.

Have a good week of swimming,
Michelle
Head Coach